Ladson Fitness Classes
Shake Things Up
While running on the treadmill, working out on the elliptical machine, and lifting weights are all excellent forms of exercise, it is always a good idea to change up your workout routine by taking a class. When your body gets used to an exercise, your muscles are no longer being challenged. Variety in your workout routine will keep your body guessing, resulting in a more successful workout. At Anytime Fitness Moncks Corner, SC, we offer a wide range of classes to meet a variety of fitness levels. From Zumba to Pilates to Cycling, there’s always something new for you to try at Anytime Fitness Moncks Corner, SC.
Anytime Fitness Moncks Corner, SC is always keeping things interesting!
Anyone can take a class at Anytime Fitness Moncks Corner, SC, regardless of weight, fitness level, or age. We offer both traditional classes and customized classes, so getting bored isn’t an option! From gentle stretching classes with resistance bands to high-level intensity workouts with weights, we’re sure you’ll find a class that addresses your needs. We invite you to check out our schedules and hope you find what you’re looking for. If you’re unsure which class is best suited for you, why not go with a classic? Here are 5 of our most popular classes:
Zumba: inspired by Latin American music, Zumba involves elements of both aerobics and dance and incorporates music from a variety of dance styles, including salsa, mambo, samba, hip-hop, and tango. Zumba is an excellent choice for men and women of all ages, particularly those who like to dance, have fun, and socialize.
Pilates: developed by physical-culturist, Joseph Pilates, Pilates involves controlled movements and specialized equipment. When performed regularly, Pilates can improve strength, flexibility, coordination, posture, and mental discipline. Pilates’ classes are a suitable option for those who wish to get a full body and mind workout.
Cycling: more commonly referred to by its trademark name, “spinning,” cycling is a high-intensity class, which involves pedaling on a stationary bike at varying levels of resistance. Cycling is low-impact and a great alternative to high-impact exercises, such as running.
Aerobics: aerobics can be a low-intensity or a high-intensity form of exercise and can be performed in a pool or in a studio. Studies have shown that aerobics exercise can promote a healthy heart, improve body and mind awareness, and strengthen muscles.
Yoga: involves slow movements, stretches, and poses. Yoga offers a number of health benefits, both mental and physical. Many individuals who practice regularly find yoga helps to reduce stress, build muscle, and improve posture.
Alloy Personal Training: alloy was created around a very simple concept: people that get coaching get better results- period! We love fitness almost as much as we love getting people in the best shape of their lives. Alloy is the solution along with Anytime Fitness. Two things coming together to create something stronger, more powerful and longer-lasting. Alloy is a premiere personal training system that provides proven results. We know that people do better with coaching, encouragement, support and accountability. Are you ready? We offer several options of personal training whether one on one or in a group setting to meet every goal, budget and fitness level. Ask our personal trainer or stop by the desk to learn more.
If you are in Ladson and have questions about our classes, please give us a call or send us an email. We look forward to hearing from you!